Success and Leadership Coaching for Business Owners and Leaders
Welcome to another episode of The Smash Your Own Ceiling Podcast. I am over the moon that you’re here, and to introduce you to a very special guest. On the show with me today is the host of the podcast Mental Conversations, Chris Sutton and we have a fab chat about he journey with Mental […]
I’m a massive fan of affirmations. They’re a great way to re-write old limiting beliefs that might be holding you back, and put your manifesting on steroids. But what are they, and how do you use them to get the most out of them? Check out this video where I explain all… PLUS under […]
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. This week I’m delighted to welcome onto the show Franz Sidney, an NLP Coach, Nutritionist and Clinical Hypnotherapist, and we talk about phobias. We chat about: – What is a phobia – The effects of a phobia – How phobias begin – How […]
Hey and welcome to a BONUS episode of The Smash Your Own Ceiling Podcast So today I’m talking about the Magic of Batching and sharing a story from my journey and when I discovered how amazing batching really was. The time I wrote 365 blog posts in a WEEK!!! This episode is sponsored by my […]
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m sharing the thing that totally changed how I felt about being visible, and I know it’s going to do the same for you. In this episode I also share that the doors are open for the Fearlessly Visible 21 Day Challenge. […]
Hey, welcome to another episode of the Smash Your Own Ceiling Podcast. So, at the beginning of January I committed and had every intention of publishing a podcast episode every single weekday. Things were going really well, until the inevitable happened…I missed a day. This is one of the biggest challenges when it comes to […]
Something that isn’t talked about a whole lot, is Fear of Success… This block can bring up all sorts of things like: What if I can’t sustain it? What if I get so busy that I never watch Netflix or hang out with the kids again? What if I fail or do something wrong? What […]
Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about the Power of The Ripple Effect. This is the unsung benefit of showing up consistently and being visible, In this episode I share: What the ripple effect it How a stranger at an ice-cream van changed my view of […]
Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about The Power of Switching Off. Now, as I’m writing this we’re coming up to a long weekend here in the UK, and switching off has been a topic of conversation for so many of my clients – and I […]
This is a question I get asked all the time – ‘Barbara, I feel like I’m really stuck, how do I get the clarity I need to move forwards?’ Feeling stuck is such an awful feeling. Your mind is whirling with all the things that you could do, and the things that might or could […]
7 common traps that are costing you time and energy