• 028 – How to have a difficult conversation with Nicole Posner

    Having difficult conversations

    Hey welcome to another episode of the Smash Your Own Ceiling Podcast. Today I’m super excited to share a chat with the lovely Nicole Posner all about Difficult Conversations. In this episode we dive deep and explore: What is a difficult conversation What makes them so difficult How to overcome the fear and resistance How […]

  • 027 – From Toxic Relationship to 3 x World Champion

    From Toxic Relationship to 3x world champion

    Hey, welcome to another episode of The Smash Your Own Ceiling Podcast and today I’m excited to share a fantastic conversation I had with the lovely Kate Strong. If you’ve never *met* Kate before she is a Leadership and Performance Coach who leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing […]

  • 023 – Productivity Part 2 – 7 ways to Boost Your Productivity

    7 ways to boost your productivity

    Hey, welcome to the Productivity Part 2 Episode, where I share 7 ways to massively boost your productivity. These are 7 of my favourite productivity tips, to take you from feeling super busy and rushing around keeping all of those plates spinning – to being intentional and actually getting things done that will move the […]

  • 021 – Are you Procrasta-Planning your goals?

    Are you Procrasta-Planning your Goals?

    So today I’m asking you a question – Are you Procrasta-Planning your goals? Yep, I created the word but that’s totally a thing Have a listen here and let me know in the comments (and please feel free to share if you enjoy this episode) Enjoy Barbara

  • 020 – What to do if you’re craving space

    What to do if you're craving space

    Hey, welcome to another Daily Download. This month I finally switched up my working routine because late last year I realised that I needed more space. Not in the literal sense but decent amounts of time in my diary that weren’t rushed. Sure I had space between meetings etc, but I found they weren’t good […]

  • 019 – What are you doing to stretch yourself?

    What are you doing to stretch yourself?

    Hey, welcome to another Daily Download – a mini episode of the podcast Smash Your Own Ceiling. Today I’m asking you a question, what are you doing to stretch yourself? Have a listen here and let me know on Instagram or in the comments what your answer is. Speak soon Barbara

  • 017 – A note on fear

    A note on fear

    Hey, welcome to another Daily Download. Today is a super quick chat about fear and taking that next step. Have a listen and let me know your next step by tagging me on Instagram. Enjoy Barbara

  • 016 – Giving your brain some time off

    Giving your brain some time off

    Hey welcome to another Daily Download. Today I’m chatting about the amazing lightbulb moments we get when we allow ourselves to switch off. I’d love to know your thoughts. Let me know on Instagram, Facebook and Linkedin. And to download your copy of the 7 ways you’re blocking your own success workbook click here. Enjoy […]