Smash Your Own Ceiling
Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about the Power of The Ripple Effect. This is the unsung benefit of showing up consistently and being visible, In this episode I share: What the ripple effect it How a stranger at an ice-cream van changed my view of […]
Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about The Power of Switching Off. Now, as I’m writing this we’re coming up to a long weekend here in the UK, and switching off has been a topic of conversation for so many of my clients – and I […]
This is a question I get asked all the time – ‘Barbara, I feel like I’m really stuck, how do I get the clarity I need to move forwards?’ Feeling stuck is such an awful feeling. Your mind is whirling with all the things that you could do, and the things that might or could […]
Hey, welcome to a brand new episode of The Smash Your Own Ceiling Podcast. Today I’m super excited to welcome a brand new guest to the show – Solveig Petch (aka Petchy) where we talk all about the mindset of a brand new entrepreneur. – The transition from being employed to being a business owner […]
Hey, Welcome to another episode of the Smash Your Own Ceiling Podcast, and today I’m talking all about boundaries. Boundaries are a bit of a secret sauce to achieving freedom, as boundaries provide space, and allow you to work in a way that suits you. In this episode I talk about: Why I resisted boundaries […]
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout. This is such a good conversation and well worth a listen, as burnout is something that so many of us (me […]
If you’ve ever wondered why you seem to be super busy all through the day and you still haven’t got the results that you really want, more often than not, the answer is in your habits. Our days are literally full to the brim with habits. From the second we get up to the second […]
Have you ever been in that place where your mind is going ten to the dozen, you feel like you’re whirring round in circles and you just can’t seem to see the right next step? If so, today I’m going to share my 3 Powerful Questions that have always got me back on track. Check […]
We’ve all been there, haven’t we?! Where even though yesterday (or 2 minutes ago) you were on a mission, right now you’re doubting your very existence, wondering whether you can do it at all, and the temptation to go and lie on the sofa and watch the entire 18 seasons of Greys Anatomy (yet again) […]
Have you ever wanted to write a book? OR Have you thought about writing a book to enhance your business? If so, you’re going to love this weeks podcast episode. This week I’m really excited to share my chat with the lovely Kris Emery. Kris is a non-fiction book editor (and she was actually my […]
7 common traps that are costing you time and energy