• The Power of the Ripple Effect

    Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about the Power of The Ripple Effect. This is the unsung benefit of showing up consistently and being visible, In this episode I share: What the ripple effect it How a stranger at an ice-cream van changed my view of […]

  • The power of switching off

    Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m chatting all about The Power of Switching Off. Now, as I’m writing this we’re coming up to a long weekend here in the UK, and switching off has been a topic of conversation for so many of my clients – and I […]

  • The mindset of a new entrepreneur – With Solveig Petchy

    Hey, welcome to a brand new episode of The Smash Your Own Ceiling Podcast. Today I’m super excited to welcome a brand new guest to the show – Solveig Petch (aka Petchy) where we talk all about the mindset of a brand new entrepreneur. – The transition from being employed to being a business owner […]

  • Why you should have boundaries

    Why you should have boundaries

    Hey, Welcome to another episode of the Smash Your Own Ceiling Podcast, and today I’m talking all about boundaries. Boundaries are a bit of a secret sauce to achieving freedom, as boundaries provide space, and allow you to work in a way that suits you. In this episode I talk about: Why I resisted boundaries […]

  • Finding Myself after Burnout – with Jackie Hill

    Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I’m really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout. This is such a good conversation and well worth a listen, as burnout is something that so many of us (me […]

  • How your out of date habits are stopping your success

    If you’ve ever wondered why you seem to be super busy all through the day and you still haven’t got the results that you really want, more often than not, the answer is in your habits. Our days are literally full to the brim with habits. From the second we get up to the second […]

  • 3 Powerful Questions to get you out of overwhelm

    Have you ever been in that place where your mind is going ten to the dozen, you feel like you’re whirring round in circles and you just can’t seem to see the right next step? If so, today I’m going to share my 3 Powerful Questions that have always got me back on track. Check […]

  • How to get yourself out of a funk and get motivated again

    How to get out of your funk and get motivated again

    We’ve all been there, haven’t we?! Where even though yesterday (or 2 minutes ago) you were on a mission, right now you’re doubting your very existence, wondering whether you can do it at all, and the temptation to go and lie on the sofa and watch the entire 18 seasons of Greys Anatomy (yet again) […]

  • 029 – Writing Your Book – With Kris Emery

    Kris Emery

    Have you ever wanted to write a book? OR Have you thought about writing a book to enhance your business? If so, you’re going to love this weeks podcast episode. This week I’m really excited to share my chat with the lovely Kris Emery. Kris is a non-fiction book editor (and she was actually my […]