• 021 – Are you Procrasta-Planning your goals?

    Are you Procrasta-Planning your Goals?

    So today I’m asking you a question – Are you Procrasta-Planning your goals? Yep, I created the word but that’s totally a thing Have a listen here and let me know in the comments (and please feel free to share if you enjoy this episode) Enjoy Barbara

  • 020 – What to do if you’re craving space

    What to do if you're craving space

    Hey, welcome to another Daily Download. This month I finally switched up my working routine because late last year I realised that I needed more space. Not in the literal sense but decent amounts of time in my diary that weren’t rushed. Sure I had space between meetings etc, but I found they weren’t good […]

  • 019 – What are you doing to stretch yourself?

    What are you doing to stretch yourself?

    Hey, welcome to another Daily Download – a mini episode of the podcast Smash Your Own Ceiling. Today I’m asking you a question, what are you doing to stretch yourself? Have a listen here and let me know on Instagram or in the comments what your answer is. Speak soon Barbara

  • 017 – A note on fear

    A note on fear

    Hey, welcome to another Daily Download. Today is a super quick chat about fear and taking that next step. Have a listen and let me know your next step by tagging me on Instagram. Enjoy Barbara

  • 016 – Giving your brain some time off

    Giving your brain some time off

    Hey welcome to another Daily Download. Today I’m chatting about the amazing lightbulb moments we get when we allow ourselves to switch off. I’d love to know your thoughts. Let me know on Instagram, Facebook and Linkedin. And to download your copy of the 7 ways you’re blocking your own success workbook click here. Enjoy […]

  • 015 – The Enough’s enough moment

    The enough's enough moment

    Hey, welcome to today’s Daily Download, where I’m chatting about the enough’s enough moment and how to tell if you’re there. Please feel free to chat on Instagram or Facebook and download your copy of the workbook – 7 ways you’re blocking your own success. Enjoy Barbara

  • 014 – Giving Yourself Permission to Write a Book

    Giving yourself permission to write a book with Safiya Robinson

    Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I have the pleasure of sharing a fantastic chat with Safiya Robinson. Safiya is a storytelling coach, author, blogger, editor and storylistener, and an island girl from Barbados, and the human behind the #WritingBlackJoy project to centre and celebrate the joyful stories of Black […]

  • 013 – The power of the ripple effect

    Hey, welcome to another Daily Download, and today’s chat is all about the power of the ripple effect. I’d love to know your thoughts, let me know on social you can find me on Instagram, Linkedin and Facebook. Enjoy Barbara