Welcome to this weeks episode of The Smash Your Own Ceiling Podcast.
Today I’m super excited to share that the podcast is nearly ONE! I have LOVED creating and sharing this space with you and we have so much planned for Season Two, but I’d love your help with a couple of things.
* If you haven’t already please go and leave us a review on iTunes. This means the world to me as it means we can reach a lot more people, and each week I’ll be choosing a review to read on the show and sending you a gift to say thank you.
* Share an episode with someone you know. I love it when people share podcasts or books with me as it’s such a gift that someone has thought of me when they’ve found something. So if you know someone who would benefit from being in the Smash Your Own Ceiling Community ping them your favourite episode.
*BRAND NEW WORKSHOP – Come and join Enough With Playing Small LIVE. It’s two hours of pure GOLD and it’s happening on the 20th October 7pm (UK time please check your time zones). You can save your seat for just £47 and here’s the link you need.
Today I’m really excited to share an amazing conversation with the fantastic Ashley Filmore.
Ashley is  a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.
She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.
With a deep commitment to helping Women better their lives, I  strives to inspire others to embrace a life of health, happiness, and self-love they deserve.
Ashley is a renowned keynote speaker, podcast host, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.
There are so many takeaways to this conversation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.You can find Ashley here:

And the books that Ashley recommends are:
Everything is Figureoutable by Marie Forleo Here’s the link you need
and The Big Leap by Gay Hendricks – Get your copy here