Success and Leadership Coaching for Business Owners and Leaders
In this episode I take you through my goal setting process so get your notebook, and pen at the ready and let’s get started.
I share:
The missing piece in goal setting that makes all the difference
The step by step process for setting goals
How and why you should even bother
Listen in here
Well 2022, it was a blast.
I don’t know about you but for me 2022 came and went in a blink of an eye, that’s why I think it’s really important to do a wrap up and share everything that I learnt along the way.
You can listen in here
I’m really excited to share a fantastic conversation that I had with Irina Krasko.
Irina is a Life Coach and Mindset Rewiring Expert for entrepreneurs and other independent leaders and she helps her clients lead life and business their own way.
She works with business owners from various industries and different stages of business to carve out the path that works best for them and then “rewire” emotional and behavioural patterns which may detour them from that path.
She uses a fusion of modalities such as breakthrough coaching, NLP and elements of hypnotherapy to support the internal and external changes.
In this episode we talk about:
How to spot the difference between fear and your intuition
How to tap into and listen to your intuition
What fear is actually telling you
And how to improve your mindset so you don’t hold yourself back and get in your own way.
For more information on Irina check out Success Identity training – a self-paced mindset shifting tool to up-level results in any area – life or business. Or follow her on Instagram, And Linkedin here
Life happens sometimes!
At the end of last year my eldest daughter got ill and had to go into hospital for a few days
So, I did what any mum would do. I dropped everything, completely cleared my diary and focused on her and being a mum, because this is actually the reason I resigned from my corporate life back in 2010…and it’s something I have never ever lost sight of.
I’m a mum first!
I know how real the juggle is!!
My diary was full to the brim on this particular week as I was trying to clear things off before the holidays…so there was a lot of emails saying we had to push back to the New Year and it reminded me of something that I fiercely protect.
SPACE!!!
I learnt this skill from my corporate life and from working with hundreds of CEO’s, Managing Directors and Senior Leaders…
SPACE IS QUEEN!!!
When you consciously protect space in your diary, you can nudge things around if you need to without frantically searching for a day or even an hour to have that call that you needed to re-arrange.
And when you cultivate space, you have time to think, reflect, or even take the afternoon off for a cheeky coffee and cake date with your best friend that you haven’t seen in ages.
So, take a glance at your diary and add in some space.
Add in the school holidays or just normal holidays
Add in dates with your other half (even if they end up being dates with yourself ?)
Add in thinking and planning and strategy days
And add in just the odd day here and there for unexpected fun.
Creating space is magic!!
Ever thought about what you’d do if your partner suddenly received an unexpected diagnosis and you had to become a care-giver?
That’s exactly what happened to Melissa Miller and she had to do a full pivot and give up her career, create her business and juggle being a care-giver and a mum.
In this episode we chat about:
How Melissa’s life changed when her husband received his unexpected diagnosis and what she did
Why you should always prioritise your own needs
How to manage everything in a way that’s totally right for you
And so much more
If you’d like to get in touch with Melissa here’s how:
Website:
https://programs.melissamiller2011.com
Has this ever happened to you?
You’re about to do something that’s a bit of a comfort zone stretch – maybe pitching to a potential new client; doing a presentation in front of a group; or running a masterclass for the first time… and all of a sudden you start to feel the fear.
Yes?
Me too!
It’s the worst possible time, right?!
You want to be at your best, but instead your mind is going blank, your palms are sweaty and your heart is beating ten to the dozen.
If so, I’ve got you covered because this week in the podcast I’m sharing practical things you can do to give yourself an injection of confidence when you need it most.
I talk about:
– How I visualise confidence and why this really helps
– How to create your very own confidence tool-kit for SOS purposes
– AND how to do all this just before you’re about to do ‘your thing’
I’d love to hear what you think so feel free to message me on Instagram, and if it benefited you please go leave a review or share with someone you know who needs to hear this too.
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