Business

  • 044 – How to change your mindset to grow a 6 figure business with Ashley Filmore

    Welcome to this weeks episode of The Smash Your Own Ceiling Podcast.
     
    Today I’m super excited to share that the podcast is nearly ONE! I have LOVED creating and sharing this space with you and we have so much planned for Season Two, but I’d love your help with a couple of things.
     
    * If you haven’t already please go and leave us a review on iTunes. This means the world to me as it means we can reach a lot more people, and each week I’ll be choosing a review to read on the show and sending you a gift to say thank you.
     
    * Share an episode with someone you know. I love it when people share podcasts or books with me as it’s such a gift that someone has thought of me when they’ve found something. So if you know someone who would benefit from being in the Smash Your Own Ceiling Community ping them your favourite episode.
     
    *BRAND NEW WORKSHOP – Come and join Enough With Playing Small LIVE. It’s two hours of pure GOLD and it’s happening on the 20th October 7pm (UK time please check your time zones). You can save your seat for just £47 and here’s the link you need.
     
    Today I’m really excited to share an amazing conversation with the fantastic Ashley Filmore.
     
    Ashley is  a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.
     
    She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.
    With a deep commitment to helping Women better their lives, I  strives to inspire others to embrace a life of health, happiness, and self-love they deserve.
     
    Ashley is a renowned keynote speaker, podcast host, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.
     
    There are so many takeaways to this conversation.
     

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.You can find Ashley here:

     
    And the books that Ashley recommends are:
     
    Everything is Figureoutable by Marie Forleo Here’s the link you need
    and The Big Leap by Gay Hendricks – Get your copy here
  • Betting on your passion and intuition with Noeli Serna

    Today I’m really excited to share a fantastic conversation I had with the lovely Noeli Serna.
    Noeli Serna is the Founding Attorney of Serna Legal Services, a corporate law firm that offers Illinois Latine-owned businesses and Latine entrepreneurs corporate legal services in English and Spanish. Noeli’s firm incorporates businesses; drafts, reviews and negotiates contracts; and advises clients on their business’s ongoing legal obligations as they scale and grow.
    Before starting her own law firm, Noeli worked as in-house Corporate Counsel at an international company where she counseled the business on a large variety of corporate matters such as commercial contracts and everyday legal questions. Prior to working as in-house counsel, Noeli also practiced transactional banking law in the Chicago offices of two international law firms. Noeli also worked in her family’s restaurant since the age of five, which contributed to her interest in business and appreciation for excellent customer service. Her formative years in the family business eventually led her to the practice of corporate law and have positioned her well to represent and advocate for Latine business owners.
    We had such a fantastic conversation covering topics that I know so many people struggle with.
    We talked about:
     
    ✔️ Shedding our corporate identity to show up and be visible as our unapologetic selves.
    ✔️How to niche down with confidence even if the people around us might be, well intentionally, telling us it’s not a good idea.
    ✔️And how to trust your intuition and gut when it comes to following your vision.
    I’d love to know what you get out to todays episode. Let me know on Instagram and you can follow Noeli on the following links:
    And you can get a copy of her “5 Areas of Risk for Your Business” Click here
     
    Finally, the book that Noeli recommends is a good one – We should all be millionaires by Race Rodgers. You can get your copy here.
  • How to use your connections to grow your business with Becca Poutney

    Welcome!

    I’m super excited to share this fantastic conversation that I had with Events Industry expert Becca Pountney.

    In this chat we talked about how to use your connections to grow your business or to get what you want.

    We talk about:

    • The Power of Connections and that it’s not what you know but who you know.
    • How Becca used the power of connections to land a dream job.
    • How to side step fear
    • How to master networking events, especially if you hate them
    • How to use the connections you meet everyday
    • How to connect to people on social media
    • How to use connections from your contacts list
    • AND she shares 3 practical tips that you can use to get started right now.

    Let me tell you more about Becca.

    Events Industry expert Becca Pountney knows first hand that one new connection has the power to transform your life and your business overnight. Using her experience from owning her own wedding business combined with her previous career in media working for Endemol, BBC and Heart Radio, Becca now teaches business owners how to go from feeling invisible to totally irresistible in their business in her clear, down to earth, practical style.

    Becca is no stranger to the events industry having built an award winning wedding blog and consultancy business from the ground up in 2016.

    Becca is known for transforming the fortunes of businesses within the highly competitive events sector and has worked with over 1000 businesses through her courses, membership and speaking.

    Becca’s mission is to inspire events professionals that it is possible to turn their passion into a profitable business doing what they love.

    http://www.beccapountney.com

    http://www.instagram.com/beccapountney

    http://www.facebook.com/beccapountney

    The book that Becca recommends is How to win friends and influence people. 

  • 🎙The Magic of Batching

    Hey and welcome to a BONUS episode of The Smash Your Own Ceiling Podcast
    So today I’m talking about the Magic of Batching and sharing a story from my journey and when I discovered how amazing batching really was.
    The time I wrote 365 blog posts in a WEEK!!!
    This episode is sponsored by my very own Fearlessly Visible 21 Day Challenge. The doors are currently open and we kick off on the 11th May.
    See you on the inside
    Barbara 🙂
  • 🎙This ONE thing will change how you feel about being visible

    Hey, welcome to another episode of The Smash Your Own Ceiling Podcast.

    Today I’m sharing the thing that totally changed how I felt about being visible, and I know it’s going to do the same for you.

    In this episode I also share that the doors are open for the Fearlessly Visible 21 Day Challenge.

    We kick start on the 11th May and I’d love for you to join us.

    You can find more details here

    I also mention the Podcast Episode – The Power of the Ripple Effect. You can find it here.

    See you soon

    Barbara 🙂

  • The Power of the Ripple Effect

    Welcome to another episode of The Smash Your Own Ceiling Podcast.

    Today I’m chatting all about the Power of The Ripple Effect.

    This is the unsung benefit of showing up consistently and being visible,

    In this episode I share:

    • What the ripple effect it
    • How a stranger at an ice-cream van changed my view of the ripple effect
    • The belief that massively helped me to be visible (even when I didn’t want to)

     

    Click here to have a listen

     

    And if you’re ready to become more visible, the doors are now open for the Fearlessly Visible 21 Day Challenge. Click here for more details.