Month: February 2023

  • Business, Home, mindset, Podcast

    How to get unstuck and get the momentum you want

    You know that feeling of being stuck, where it just seems like you’re taking one step forwards and one back and you can’t seem to make the progress that you want no matter what you try?

    If so, this is exactly what I’m talking about today on this weeks podcast

    I’m sharing

    – How to get yourself back on track and starting afresh

    – How to stop yourself falling into the same traps as before

    – And how to maintain your momentum when it starts

    and if you’d like to the E-book so you can learn the 5 sneaky ways you’re holding yourself back and what to do about them, click here.

     

  • Blog, Business, Home, mindset, Podcast

    5 powerful life changing questions

    I’ve been called ‘the Queen of powerful questions’ more than once because one thing I know for sure, when we ask ourselves deep questions we get great answers.

    It’s actually something we do on a regular basis in the Smash Your Own Ceiling world, so today I’d love to gift you some questions that the SYOC Community have loved!!

    All you need to do is get yourself your favourite drink, a notebook and a pen and write the question at the top of the page and answer it. There’s no right or wrong answer with how you do this, just answer the question and see what comes up.

    Have a listen and let me know which one spoke to you the most.

     

    I’d love to know what your favourite question is (and any light bulb moments that you might have had.) Let me know by hitting reply in the comments and if you’re ready to join the Smash Your Own Ceiling Community click here

  • Business, Home, mindset, Podcast

    How to make friends with fear

    Have this ever happened to you?

    You were happily doing your thing, feeling good about what you were about to do, when….suddenly…fear strikes…and your thoughts turned to things like…

    ‘What will other people think?’

    ‘This isn’t good enough’

    ‘I’m going to fail’

    And so on….

    If so, this week’s podcast is for you as I share tips on How to make friends with fear*

    Now you might be reading this thinking…why on Earth would I want to do that?

    Well, I hate to be the bearer of bad news but your fear is here to stay….and it’s always going to be popping up when you least want it to, stopping us in our tracks.

    Our job is not to avoid fear, but to learn to move through it so we keep taking action and we keep growing, and to know that fear is actually a sign that we’re growing.

    I share:

    What fear is really doing and why

    Practical tips to move through fear

    How to feel the fear and keep moving forwards.

     

    and if you’re ready for some support click here to see how I can help.

  • Business, mindset, Podcast

    How to have the confidence to speak up in meetings

    If you’ve ever been in a meeting where you’ve held yourself back from speaking up, whether that’s to ask a question, get more information, or share your opinion this is for you.

    In this episode I share practical tips to speak up in meetings…because your opinion and your voice matters.

    I share:

    The one thing you need to remember every time you’re in a meeting
    What to do to prepare your mindset before a meeting
    How to get comfortable speaking up
    Tips and tricks to speak up with confidence

  • mindset, Podcast

    How to get more out of life with Michelle Rios

    Today I’m excited to share a chat I had with the fabulous Michelle Rios.

    Michelle is a motivational speaker, podcaster, award winning communications leader. In her more than 25 year career, she has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is host of the Live Your Extraordinary Life podcast, which launches in January 2023. When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoys spending time at home in northern Virginia with her husband, 15 year old son, and two Great Pyrenees.

    In this episode we talk about:

    When Michelle had her light bulb moment about happiness and what life was really about

    The steps she took to re-claim her happiness

    That if you don’t ask for what you want, you don’t get it

    How to change the rules to suit what you want and need.

     

     

    You can find her on her brand new podcast: Live Your Extraordinary Life
    And on Instagram