5 ways to help you really switch off
This week I got asked this question:
“Barbara, I lead a team of 12 people and my biggest problem is that I struggle to switch off. I regularly check my emails at home, and take calls at the weekend, and my phone is never really far from reach. Any tips?”
This is such a great question and one that so many people struggle with, especially as it’s just so easy to be really accessible.
The problem is that if we don’t switch off from time to time, we don’t give our brains the chance to have a breather, and before long it can leave us feeling stressed, exhausted and with no balance in our lives at all.
Saying that, it can be easier said than done especially if you’ve got into the habit of being available for your team, and working on your emails in your own time.
So, if this is a problem for you, here are my tips for getting some much needed breathing space.
1. Re-educate your team
Rather than just going off line explain to your team that you won’t be available at certain times, and what they should do instead. If you have to have someone available around the clock consider taking turns to be on call with another member of your team.
2. Be disciplined
Decide when you’re going to allow yourself to check your emails outside office hours, and when you’re not…and stick to it. This is going to be tricky, and you may find yourself slipping from time to time. If that happens, remind yourself and start over.
3. Share your plans with your friends and family
Tell those around you what you’re trying to do and ask them to help you out by telling you to stop checking your phone or turning your lap top on. It’ll serve as a good reminder if you’re hearing it from other people.
4. Keep your phone away from your bed
By making your bedroom a gadget free zone you won’t be tempted to reach for your phone before you close your eyes or the second you wake up. This’ll also help you feel relaxed and get a good nights sleep as well.
5. Get your team involved
It’s not uncommon for everyone in the team /company to have the same habits where phones are concerned, and you might also have had meetings with phones buzzing on the table. If this is the case think about having a phone free zone where phones have to be put away, or even switched off so you can all focus on what needs to be done at that time without any distractions.
Bonus Tip – Have a look at the e-mails that you’re answering and the calls you’re taking at home, and ask yourself whether they need your attention straight away, or whether you’re just dealing with them out of habit? If they’re not urgent, give yourself permission to deal with it the next day, and get the down time you really need.
I’d love to hear your ideas for switching off. Let me know by leaving a comment.