5 ways to help you really switch off

5 ways to help you really switch off

This week I got asked this question: “Barbara, I lead a team of 12 people and my biggest problem is that I struggle to switch off. I regularly check my emails at home, and take calls at the weekend, and my phone is never really far from reach.  Any tips?” This is such...

Who are you surrounded by?

As I write this….it is SUNNY!! YAAAAY!!! So – I got up and took the dog for a walk in such a good mood – until a fellow dog walker ruined it in the space of a heart beat. Have a listen to the podcast or video to find out how....


7 common traps that are costing you time and energy

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