How far have you come?

How far have you come?

In case you didn’t know – I’m a bit crackers about notebooks. I just love them…and last year on my birthday the lovely Dave (my hubby) bought me a fantastic one. The mother of all notebooks! It was A4, purple and had a velvet cover! In fact it was so lovely that I...
How to stop zoning in on the negatives

How to stop zoning in on the negatives

The other day I was reminded of something that happened about twelve years ago when my eldest daughter was about seven. Her class at school were raising money for charity and had decided to do a sponsored spell of a hundred words. No mean feat for a child of that age....
5 ways to help you really switch off

5 ways to help you really switch off

This week I got asked this question: “Barbara, I lead a team of 12 people and my biggest problem is that I struggle to switch off. I regularly check my emails at home, and take calls at the weekend, and my phone is never really far from reach.  Any tips?” This is such...
5 ways to take the pressure off

5 ways to take the pressure off

Over the years I have got really good at managing my own expectations, and not setting myself up to fail, but it wasn’t always the case. I love getting things done. The sense of achievement that I get when I cross something off my to do list is akin to when someone...
The one thing you can NEVER get more of…

The one thing you can NEVER get more of…

We all know that if we really tried we could make more money. We all know that if we really wanted, we could all get fitter and slimmer, and we all know that we can all get healthier by making individual life style changes….that’s if we really wanted to. We also all...
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