Who are you surrounded by?

As I write this….it is SUNNY!! YAAAAY!!! So – I got up and took the dog for a walk in such a good mood – until a fellow dog walker ruined it in the space of a heart beat. Have a listen to the podcast or video to find out how.  ...
5 ways to take the pressure off

5 ways to take the pressure off

Over the years I have got really good at managing my own expectations, and not setting myself up to fail, but it wasn’t always the case. I love getting things done. The sense of achievement that I get when I cross something off my to do list is akin to when someone...
The one thing you can NEVER get more of…

The one thing you can NEVER get more of…

We all know that if we really tried we could make more money. We all know that if we really wanted, we could all get fitter and slimmer, and we all know that we can all get healthier by making individual life style changes….that’s if we really wanted to. We also all...
5 quick and easy ways to make you feel happy

5 quick and easy ways to make you feel happy

Sometimes it’s easy to get bogged down with the day to day grind and forget to spend some valuable time nurturing yourself. So, here are 5 easy things that you can do every day to make you feel happier… 1. Get some fresh air Take a few moments each day to pop outside...
7 things to remember from before you were the boss

7 things to remember from before you were the boss

Remember the time when you weren’t the boss? You might look back at that time with fondness. A time when you didn’t have as many responsibilities and could leave work happy in the knowledge that you didn’t have to think about it again until the following morning. A...
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