Success and Leadership Coaching for Business Leaders
Self doubt can affect us all at some point or another. That feeling that you get when you’re about to do something new, that gives you thoughts like: ‘What are you doing this for?’ ‘What will other people think? Am I doing this right? Although at the time it can feel rubbish, and even cause […]
You know that feeling when you’ve got far too much to do? When you don’t know where to start, and you feel completely and utterly overwhelmed? That feeling when you take one look at your to do list and your fight or flight response well and truly kicks in? You might get annoyed about the […]
In this episode of Lessons from Leaders I chat with Danielle Brown, keynote speaker, who helps people unlock their potential, break through barriers and achieve more. She has a background in elite sports and teaches people to develop a performance mindset. She was a world number one paralympic athlete and was in the top ten […]
If you’ve ever not pushed yourself out of your comfort zone because of fear, check out this podcast. Here I chat to Chris Sutton on the podcast Mental Conversations, about my own experience with fear, and what I did in an attempt to make friends with it, so I could keep stretching myself. Android here… […]
This week I’m answering the question: How do I get some much needed headspace?” This is so common, especially when we get used to just spending our day in reactive mode – and when you’re in that mode it can feel tricky to know how to get out and get some headspace to process, reflect […]
One of the things that I get asked about all the time is: ‘Barbara, how do I get more done in the day’ If this is you, and you’re working your socks off but still not getting the results (or the satisfaction) of getting what you need done, here are 7 things that you should […]
This week I started running again. I say again, because I’ve had an on/off relationship with running for many years. Every year I decide I’m going to run, and every year I start with the best intentions, and every year I stop! Here’s the process that I go through: I download an app (usually the […]
Fear! We’ve all felt it at some point in our lives…whether you’re afraid of spiders, snakes or heights, we can probably all identify with the feeling of our heart pumping faster, our palms getting sweaty, and maybe even physically shaking a little and just how uncomfortable this can be. For the most part, fear has […]
Let me tell you a story of something that happened to me a few years ago…So there I was, about to speak to a room full of people for about 2 hours when all of a sudden this ‘voice’ popped up in my head…I like to call it my inner Demon and it said: ‘This […]
This week I spent a couple of days in London at a conference, and whilst I was there I got chatting to a lovely lady who said to me: ‘My biggest problem is I can’t say no and I take on far too much!’ In that moment, 2 people who were next to us (we […]
7 common traps that are costing you time and energy