Month: August 2022

  • mindset, Podcast

    My take on Fake It Til You Make It

    Welcome to another episode of The Smash Your own Ceiling Podcast, I’m so pleased that you’re here.
    Today I’m sharing my take on Fake It Til You Make It
    In it I talk about:
    – What I’ve used instead of Fake It Til You Make It since the start of my career.
    – How it changed my perspective and grew my confidence and helped me to become a manager
    – How this helped me to practice new behaviours
    – How it helped me to feel different
    – How I used this when I started my business
    – How I use it to create a training plan for myself
     
    And I give you a bit of homework if you choose to accept it ?
     
    Let me know what you think on Instagram and if you know of anyone who would benefit from this episode please feel free to share.
  • mindset, Podcast

    How the film Back to The Future cured me of procrastination

    Hey, welcome to another episode of The Smash Your own Ceiling Podcast.

    Today I wanted to share something that we talked about in this weeks Smash Your Own Ceiling Collective call.

    Now if you don’t know what this is, it’s my weekly membership totally where you get weekly calls to stop you from holding yourself back, get out of your own way and prime your mindset for success. It’s such a fantastic place to hang out, if you’re curious, you can check it out here.

    Anyway, this week we talked about procrastination, and our future self, and I mentioned how the film Back to the Future actually cured me of procrastinating.

    Intrigued???

    It was such a lightbulb moment that I wanted to share it with you too on this weeks podcast.

    So…grab your headphones as in this episode I talk about:

    – The benefit of tuning into your future self

    – How the film ‘Back to the Future’ changed my thinking around my future self and procrastination

    – How you can keep your future self ‘alive’

    Don’t forget to let me know what you think by tagging me on social, and please do share with someone who you think would benefit.

    Have a fab week

    Barbara x

    PS – If you’d like to join a group where you get accountability, coaching and mindset training every single week so you can get the results you really want come and join the Smash Your Own Ceiling Collective. Click here for for information.

  • mindset, Podcast

    Why you should break some rules

    Hey welcome to another episode of the Smash Your Own Ceiling Podcast.
    Today I’m talking all about why you should break some rules…
    Here’s what I mean. So often we can find ourselves bending over backwards trying to fit into other people’s rules of life, or trying to achieve things we think we ‘should’ be doing. Only to get ourselves into a place where we’re overwhelmed, tired, stressed and unhappy.
    So, what’s the answer? It’s time to break some rules…
    Here’s what I share:
     – My view on morning routines when I’m really not a morning person
     – Changing the ‘rule’ to fit me
     – The trap of following the ‘should’s’
     – How I maximise ‘in-between times’ in my day
     – The secret benefit to having boosters throughout my day
     – How instead of a morning routine I focused on a bedtime routine which worked so much better
    I’d love to hear about the rules that you’ve decided to break, let me know by leaving a comment.
    If you’re ready for more, you can join the Smash Your Own Ceiling Collective click here