Podcast

  • Business, mindset, Podcast

    How to have the confidence to speak up in meetings

    If you’ve ever been in a meeting where you’ve held yourself back from speaking up, whether that’s to ask a question, get more information, or share your opinion this is for you.

    In this episode I share practical tips to speak up in meetings…because your opinion and your voice matters.

    I share:

    The one thing you need to remember every time you’re in a meeting
    What to do to prepare your mindset before a meeting
    How to get comfortable speaking up
    Tips and tricks to speak up with confidence

  • mindset, Podcast

    How to get more out of life with Michelle Rios

    Today I’m excited to share a chat I had with the fabulous Michelle Rios.

    Michelle is a motivational speaker, podcaster, award winning communications leader. In her more than 25 year career, she has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is host of the Live Your Extraordinary Life podcast, which launches in January 2023. When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoys spending time at home in northern Virginia with her husband, 15 year old son, and two Great Pyrenees.

    In this episode we talk about:

    When Michelle had her light bulb moment about happiness and what life was really about

    The steps she took to re-claim her happiness

    That if you don’t ask for what you want, you don’t get it

    How to change the rules to suit what you want and need.

     

     

    You can find her on her brand new podcast: Live Your Extraordinary Life
    And on Instagram

  • mindset, Podcast

    How to side step Fear of Success with Michelle Colt

    Have you ever felt afraid of achieving the success you really want?

    If so, you’re definitely not alone and this is exactly what I chat to Michelle Colt about in this episode.

    Michelle has been leading sold out workshops as well as coaching private clients for over 18 years.
    In her mid to late 30s she suffered with debilitating anxiety and crippling fear. Through great inner investigation and outer searching she discovered the keys to overcoming these limited states once and for all. It brings her great joy to help transform the lives of countless individuals who continue to accomplish great heights in their lives and careers. She is known as “the nervous system whisperer’ for her simple, profound and highly effective techniques to feel grounded and safe.

    In this episode we dive into Fear of Success
    what it is
    What are the symptoms and Practical tips to side step it.

     

    To find out more about Michelle, click here

  • Business, mindset, Podcast

    Moving past Imposter Syndrome to step into your truest self with Hannah Meza-Irvine

    Today I’m really excited to be sharing a conversation with Hannah Meza-Irvine all about Imposter Syndrome and stepping into your truest self.

    Hannah is a former divorce solicitor turned copywriter for badass business owners. After going through her own journey of discovering what she really wants to do in life, she helps business owners find their true voice. She writes a wide variety of heartfelt copy, including for websites, blogs and social media captions.

    We talk about:

    Hannah’s experience with imposter syndrome as she found herself in a career that just wasn’t for her

    The practices she took to find space to uncover what was right for her

    The importance of creating that space

    The steps she took to move past imposter syndrome

    Having the courage to step into her next career

    Giving yourself permission to be curious

    Grieving her past self as she moved forwards

    The importance of giving yourself grace as you move through this

    To learn more about Hannah visit: hmicopyagency.com

  • Business, Home, mindset, Podcast

    Healing the Mother Wound with Brooke Bownes

    This week I’m excited to share a conversation with the fantastic Brooke Bownes.
    Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals. 
    She’s passionate about this as she once felt powerless and was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & love the feeling of inner contentment and confidence. She went from scared to speaking on stage.
    She is an introvert that discovered how to rewire her brain and regulate her nervous system, release my trauma so she could achieve the dreams she wanted to achieve and now she helps people do the same.
    She can hand on heart say ‘I know it can be done, she has walked in similar shoes to yours, she has felt your fears, she has been frustrated by blocks.
    A bit about her background, she had an abusive relationship growing up with a narcissist mother, she then moved on to two abusive relationships, she’s been homeless, she’s brought up 4 children single handed, she has a unique way of understanding people where they are at andhelping them to find their power.
    She now lives in a beautiful house with my husband and run a successful business whilst having fun on adventures in their camper van.
    In this episode we talk about:
     – What is the Mother Wound
     – How to tell if you have a narcissistic mother
     – The effects that you might experience as an adult
     
    You can find Brooke here:
    brooke@brookebownes.com
    FB free group
    Instagram
     
  • Business, Home, mindset, Podcast

    How to set goals that work

    In this episode I take you through my goal setting process so get your notebook, and pen at the ready and let’s get started.

    I share:

    The missing piece in goal setting that makes all the difference

    The step by step process for setting goals

    How and why you should even bother

    Listen in here

  • Podcast

    Wrap up of 2022

    Well 2022, it was a blast.

    I don’t know about you but for me 2022 came and went in a blink of an eye, that’s why I think it’s really important to do a wrap up and share everything that I learnt along the way.

    You can listen in here

  • mindset, Podcast

    How to side step fear and prime your mindset for success with Irina Krasko

    I’m really excited to share a fantastic conversation that I had with Irina Krasko.

    Irina is a Life Coach and Mindset Rewiring Expert for entrepreneurs and other independent leaders and she helps her clients lead life and business their own way.

    She works with business owners from various industries and different stages of business to carve out the path that works best for them and then “rewire” emotional and behavioural patterns which may detour them from that path.

    She uses a fusion of modalities such as breakthrough coaching, NLP and elements of hypnotherapy to support the internal and external changes.

    In this episode we talk about:

    How to spot the difference between fear and your intuition

    How to tap into and listen to your intuition

    What fear is actually telling you

    And how to improve your mindset so you don’t hold yourself back and get in your own way.

    For more information on Irina check out Success Identity training – a self-paced mindset shifting tool to up-level results in any area – life or business.  Or follow her on Instagram, And Linkedin here

  • Business, Podcast

    How to juggle being a mum, caregiver and business owner with Melissa Miller

    Ever thought about what you’d do if your partner suddenly received an unexpected diagnosis and you had to become a care-giver?

    That’s exactly what happened to Melissa Miller and she had to do a full pivot and give up her career, create her business and juggle being a care-giver and a mum.

    In this episode we chat about:

    How Melissa’s life changed when her husband received his unexpected diagnosis and what she did

    Why you should always prioritise your own needs

    How to manage everything in a way that’s totally right for you

    And so much more

    If you’d like to get in touch with Melissa here’s how:

    Website:

    https://programs.melissamiller2011.com