Month: June 2022

  • mindset, Podcast

    ?A Mental Conversation – With Chris Sutton

    Welcome to another episode of The Smash Your Own Ceiling Podcast. I am over the moon that you’re here, and to introduce you to a very special guest.
    On the show with me today is the host of the podcast Mental Conversations, Chris Sutton and we have a fab chat about he journey with Mental Health to creating his podcast, and the power of Neuro Linguistic Programming.
    It’s a fab conversation and I know you’re going to get loads from it.
    Please note that we do touch on suicidal thoughts in this conversation.
    Don’t forget to hit the subscribe button, share with a friend, or tag me on social with your thoughts, and to learn more about Chris you can find him on the A Mental Conversation Podcast.
    The book that Chris recommends is The Four Agreements – Don Miguel Ruiz, Peter Coyote, et al. Click here for more info
    See you on the inside
    Barbara x
  • mindset

    How to use Positive Affirmations

    I’m a massive fan of affirmations. They’re a great way to re-write old limiting beliefs that might be holding you back, and put your manifesting on steroids.

    But what are they, and how do you use them to get the most out of them?

    Check out this video where I explain all…

     

    PLUS under the video are some of my fave affirmations that have worked for me in the past ⬇️

    I am growing my confidence every single day

    Someone somewhere is waiting to hear what I have to say

    I am excited to be speaking to people and taking my seat at the table

    Money is always coming to me

    I am abundant in every area of my life

    Confidence flows through me when I need it most

    I have always got enough confidence whenever I need it

    I am loving serving my audience

    I always have enough time to get done what needs to be done

     

    If you’re ready to

    • Remember who you are
    • Tap into your inner power
    • Grow your confidence
    • Step into the person you need to be to get the results you really want

    The Ignite Your Inner You Programme is for you. Click here for more details.

  • mindset, Podcast

    ?Getting past phobias and asking ourselves the wrong questions with Franz Sidney

    Hey, welcome to another episode of The Smash Your Own Ceiling Podcast.

    This week I’m delighted to welcome onto the show Franz Sidney, an NLP Coach, Nutritionist and Clinical Hypnotherapist, and we talk about phobias.

    We chat about:

    – What is a phobia

    – The effects of a phobia

    – How phobias begin

    – How to prevent a phobia and the power of your mind

    – The wrong questions we’re asking ourselves

    – How we train ourselves to ask the right questions

    – How to side step phobias

    (Please note all names and examples were changed)

    You can find out all about Franz at http://www.franzsidney.com and the book that Franz recommends is: The anti-anxiety Tool-kit by Melissa Tiers

    To listen in click the link ⬇️