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Lesson 2

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Welcome to Day 2.

Today is where we start to re-record over our negative statements with something a lot more positive.

Please let me know in the comments, any questions, thoughts and wins – and what your positive statements are.

Top tips here are:

  1. Make your affirmation in the present tense and not looking to the future. Eg ‘I am, not I will’
  2. Make it sound like something you’d say as you’re more likely to remember and believe it.
  3. Start with ‘I’ eg…I am good enough, I am confident etc
  4. Once you’re happy with it, share it with me, and put it everywhere to remind you. I put mine on the screensaver and wallpaper on my phone, next to the teabags at home, and on my mirror in my bedroom to keep reminding me which really worked.

 

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