How do I get some much needed headspace?

This week I’m answering the question: How do I get some much needed headspace?” This is so common, especially when we get used to just spending our day in reactive mode – and when you’re in that mode it can feel tricky to know how to get out...
The 3 missing pieces that are stopping your success

The 3 missing pieces that are stopping your success

This week I started running again. I say again, because I’ve had an on/off relationship with running for many years. Every year I decide I’m going to run, and every year I start with the best intentions, and every year I stop! Here’s the process that...
How to stop FEAR from getting in your way

How to stop FEAR from getting in your way

Fear! We’ve all felt it at some point in our lives…whether you’re afraid of spiders, snakes or heights, we can probably all identify with the feeling of our heart pumping faster, our palms getting sweaty, and maybe even physically shaking a little and just how...
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